Shh! The Secret of Bone Broth

Shh! The Secret of Bone Broth

Prepare yourself, journeyman! For this post of blog will take you on a quest of self-enlightenment if you are truly wise, and simple amusement if you are not. (However, as my writing is parched in nature, it will may fly o’er the crest of your skull. Beware!)...
Beware These Gym Mistakes to Avoid

Beware These Gym Mistakes to Avoid

It’s about balance, Grasshopper. In particular, your gym work. Sitting on the semi-soft mats at the TRX station at the gym, doing my stretches before attacking the weights, I’m always amused when I see the disproportionate lifter. You know this guy is building muscle...

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